Athlete performance workout
Improving an athlete's ability to accelerate, decelerate, turn (change of direction), agility, jump, and contact play is essential for athletes to improve their competitive performance. Based on age, gender, competition level, and position, we offer programs to improve performance.
Since training alone can lead to a decline in performance by stiffening the body and slowing recovery from fatigue, we provide total support for aftercare conditioning (stretching, massage, etc.).
Training equipment and tools for improving your performance will be provided. Lockers and changing rooms are also available.（depends on location）